Chronic muscle tension doesn't clock out at bedtime. That persistent lower back ache, those tight shoulders, that neck stiffness—they're stealing your rest.
94% of users report better sleep quality after incorporating evening sessions into their routine.
"I sleep so much better without pain," one user shared. "Using it before bed is incredibly relaxing. I feel like I was melting in the bed like butter."
The science: Percussion therapy triggers parasympathetic nervous system activation (rest-and-digest mode), reduces cortisol levels, and releases muscle tension that prevents deep sleep.
10-15 minutes before bed replaces tossing and turning with genuine relaxation.